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ext_256059 (
pleepleus.livejournal.com
) wrote
in
jmfargo
2009-06-22 07:57 pm (UTC)
no subject
I've found that for me, resistance bands work the best. You are basically using your own weight and strength and it forces you to use muscles that may not get engaged with free weights.
http://exercise.about.com/cs/exerciseworkouts/a/resistance.htm
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no subject
http://exercise.about.com/cs/exerciseworkouts/a/resistance.htm