Workout Question

[jmfargo]

Aside from push-ups, because I hate them with a loathing that will last ages after I have passed on, what is the best way to gain upper-body strength? I'm looking mostly for weight exercises, whether they're free-weight or on a machine.

Any help? I know I've got at least a few people on here that know a bit about working out and are in good shape themselves.

Comments

[brightflashes.livejournal.com]

yes the slower and more deliberate the better.