Help?

[jmfargo]

Over at my fitness blog I've just begun measuring my waist (hips, really), stomach, and chest, but I'm not sure I'm doing it correctly. I have a wider audience here that might be able to help me out, so can any of you explain the best way to measure oneself and make sure that it's being done properly each time?

I mean, technically, I don't even know where I'm really supposed to be measuring. I just know I need a second matrix to help me figure out whether or not I'm getting in shape.

Thanks!

Comments

[angielabrie.livejournal.com]

Your upper arm in the middle, your chest at its' widest point, your neck, the middle of your thigh (each leg, think in-between your hip and knee), waist (natural waist, or where it ought to be), and hips (this would be at the widest point of your hips, generally the tape will hit the middle of your butt).

[angielabrie.livejournal.com]

http://www.associatedcontent.com/article/146685/beginners_guide_to_measurement_tape.html

This might be helpful for you :o)

[jfargo.livejournal.com]

Thank you! Perfect!