So I'm trying to become a runner. Not really a runner, but instead, somebody who is actually capable of running. As of right now, my run is much closer to a jog. I'd like to change this.
Today, in this quest, I did Week 2, Day 1 of the Couch to 5k plan. I had to slow down by half a mile an hour, the pace I set myself last week being too much for me to do this week. I'm still within the range of what I'd consider running/fast jogging, so that's okay.
But despite slowing down, I felt like I wasn't going to make it through the simple workout. By the end, my legs felt like jellyfish tentacles, limp and going in every direction but where I wanted them. I was breathing heavily, but smiling, because I had finished day one. I honestly wasn't sure I would be able to, even with the slower pace.
I stretched out, and my legs are feeling good. The only problem is that I've had a knot in my left calf muscle since yesterday when I stepped wrong in the grocery store. It feels like a tight muscle that just doesn't want to loosen. To get rid of that do I want to use ice, or heat?
I'm sticking with this plan, but might not finish it in 9 weeks like one should. For being a "From the Couch" kind of workout, these first two weeks are really kicking my ass. I might have to repeat week two, or week three. I'm not going to repeat week one, because that feels like giving up, but after that all's fair.
But maybe I won't have to repeat any weeks. Maybe I'll find my stride. I don't know. I just hope.
Today, in this quest, I did Week 2, Day 1 of the Couch to 5k plan. I had to slow down by half a mile an hour, the pace I set myself last week being too much for me to do this week. I'm still within the range of what I'd consider running/fast jogging, so that's okay.
But despite slowing down, I felt like I wasn't going to make it through the simple workout. By the end, my legs felt like jellyfish tentacles, limp and going in every direction but where I wanted them. I was breathing heavily, but smiling, because I had finished day one. I honestly wasn't sure I would be able to, even with the slower pace.
I stretched out, and my legs are feeling good. The only problem is that I've had a knot in my left calf muscle since yesterday when I stepped wrong in the grocery store. It feels like a tight muscle that just doesn't want to loosen. To get rid of that do I want to use ice, or heat?
I'm sticking with this plan, but might not finish it in 9 weeks like one should. For being a "From the Couch" kind of workout, these first two weeks are really kicking my ass. I might have to repeat week two, or week three. I'm not going to repeat week one, because that feels like giving up, but after that all's fair.
But maybe I won't have to repeat any weeks. Maybe I'll find my stride. I don't know. I just hope.